Daily Insights on Emotional Self Awareness - DI 1
By Roop Lakhani - 08:00:00
DAILY INSIGHTS
SERIES: What is this series all about?
Hoarding emotions is a
default process but releasing painful emotions is a deliberate process
Yet knowing that letting
go the painful emotions will serve people ease and peace, why is it still
difficult for people to let them go?
How do you let go of anger
when you are hurt?
How do you let go of
sadness when you have unfulfilled expectations?
How do you let go of
resentment when you hold non acceptance and unforgiving? And you feel
like you’ll never be able to change the things that you resent?
How do you let go of
frustration when you feel stuck, stagnant, and completely powerless to change
it?
How do you become helping
yourself when you self-pity yourself as there is no solution to your problems
and you are helpless?
How do you let go of
worries when even the thought of letting them go fills you with worry?
And how do you let go of
your disappointment with yourself when you try your best to “just let it go”
and continually struggle to do it?
How do you let go sadness
when you just can't fake a smile or communicate with joy?
This Daily Insight series starts first with you and your self-care.
How many of you know how
to take care of others and not yours?
You and your emotional
health matters a lot.
Self-care is the first
step to love and accept yourself.
WHAT
IS EMOTIONAL AWARENESS - Emotional
Awareness is the ability to recognise and make sense
of not just your own emotions, but also those of others. Being
aware, one can make better choices. And better choices means better actions and desired outcome.
Emotional
Awareness helps to solve problems in life by understanding emotions, such as
being able to regulate your own emotions and cheer others up when they are
feeling low.
Emotional
Awareness helps one make decisions that then help towards highest growth. It
also means you can predict emotions in advance – you know what actions will
lead to what emotions and this means you can make better choices accordingly. CALL
me to learn more about Emotional Awareness for your life – Roop
Lakhani
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