Have you ever felt the feelings of others painful feelings? And if yes, how do you respond to that? Yes, by being empathetic, by a good listener, by providing the support that you are there for the person
While people are generally pretty well-attuned to their own feelings and emotions, getting into someone else's head can be a bit more difficult.
Empathy promotes helping behaviors. Not only are you more likely to engage in helpful behaviors when you feel empathy for other people, but other people are also more likely to help you when they experience empathy.
Empathizing with others helps you learn to regulate your own emotions. Emotional regulation is important in that it allows you to manage what you are feeling, even in times of great stress, without becoming overwhelmed.
Empathy allows people to build social connections with others. By understanding what people are thinking and feeling, people are able to respond appropriately in social situations.
*Roop Lakhani* 😇💡 _*Mindseeds*_
_Consultant, Counselor, Coach, Healer_
🔮 _*Empowering and awakening you*_
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