*Eat with good mood in mind*
Your body responds to the way you think, feel, and act. This is one type of “mind/body connection.” When you are stressed, anxious, or upset, your body reacts in a way that might tell you that something isn’t right.
⭐Eating nutricious and balanced food with good mood can surely have a sound body and peaceful mind. Bless your food before eating.
⭐Recognize your emotions, understand the root cause of negative emotions And then deal with it
⭐ Express your stress, anxiety, Sadness, anger, upsetness or whatever bothers to you to your loved ones
⭐ Find balance. Try not to obsess about the problems at work, school, or home that lead to negative feelings. This doesn’t mean you have to pretend to be happy when you feel stressed, anxious, or upset. It’s important to deal with these negative feelings the same time.
⭐ Be grateful for the positive things. Positive people and blessings youbhave in your life. Complain less.
⭐People with resilience are able to cope with stress in a healthy way. Resilience can be learned and strengthened with different strategies. These include having social support, keeping a positive view of yourself, accepting change, and keeping things in perspective.
⭐Calm your mind and body. Do meditation, yoga, tai chi, guided meditation and more to help you calm
Roop Lakhani
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