Some Habits Are Good - Self care Intellectually
By Roop Lakhani - 09:05:00
Some Habits Are Good
4. Self care - intellectual Dimension
Self-care is an important activity to do every day. But one size cannot fit all. How do we self care in fourth dimension of intellect? Let's look at it!
Intellectual self-care addresses your inner ‘thinker’ and by cultivating a healthy intellect you can expand your knowledge and mindset. Your mind knows no bounds, and your intellect is bordered only by your drive to learn. It’s an important step to take when keeping all aspects of yourself in the best condition because a healthy mind is the foundation of a healthy self.
Millions of people struggle with mental health challenges, leading to trouble with productivity, wellbeing, burnout, turnover, and more. Tackle these barriers effectively.
1. Read, read, read, read inspiring, positive and informative stuff, avoid listening to gossips, half truthfUl news
2. Listen to audiobooks
3. Watch documentaries
4. Complete puzzles, quiz, sudoku, word finders
5. Be mindful of the world around you, become curious
6. Teach something what you are capable of, coach, counsel, world need your expertise
7. Try something new, try cooking, try gardening, try new hobby
8. Tap into your creative/artistic side
9. Take a class, complete a program, learn new language, learn something that interests you
10. Customise your own intellectual self care with your own mental intellect
*Roop Lakhani*
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