The sacral chakra, or Swadhisthana, is the center of our emotional, creative, and sexual energy. Located three inches below your belly button above our genitals, the sacral chakra is associated with the color orange, and it regulates the energy associated with passion, pleasure, and sensuality.
When was the last time you felt emotionally grounded, creative, sexually desirable, energetic, and bursting with passion for life?
When the sacral chakra is imbalanced due to traumatic early and adult life experiences, we experience a multitude of physical, emotional, psychological, and interpersonal issues.Unfortunately, many experiences in life can lead to blocked sacral chakras. If you’ve experienced body shame, a strict or authoritarian upbringing, sexual abuse or dysfunctional sex chakra, impotency, toxic abusive relationships, or critical forms of social conditioning that have limited the flow of your life force energy, you feel ashamed or embarrased because of your appearance or any sexual organs faults, you could be having imbalanced sacral chakra
Signs of Imbalanced Sacral Chakra
1. Are you addicted to anything that brings pleasure such as food, chocolates, games, sex, alcohol, drugs, cigarettes, compulsive shopping, etc.?
2. Do you feel emotionally numb or cold, and do you find it hard to feel very much of any kind of emotion?
3. Are you sexually frigid, impotent, or do you have a low sexual drive in married life? Did you had any critical judgement, guilt or rejection in your experience of having sex?
4. Are you sexually impulsive, and you have overdrive or any addictions or unhealthy patterns in sex? Do you have addictions to pornography or have obsessions of any sexual particular way of behaving?
5. Do you have reproductive problems such as infertility, impotence, PCOD or difficult menstrual cycles issues?
6. Are you constantly fatigued, and you have little energy for anything in the night? Do you tend to neglect or avoid appropriate sexual connection with your partner because of certain unpleasant past experience?
7. Do you feel inhibited and repressed from expressing your true feelings and desires? Do you tend to keep yourself away from pleasure? Do you not enjoy small small pleasures of life when you do not have money to enjoy big pleasures of materialistic pleasure?
8. Are you extremely emotionally reactive, hypersensitive and your life is a huge emotional drama? Do you get hurt easily?
9. Do you tend to overthink for everything and make it worse for you? Do you worry too much? Do you get anxious and have panic attacks also? Do you really blame others with all your sensitivities?
10. Do you have lower back, kidney or stomach disorders?
11. Do you feel to have any type of pleasure is a guilt? Do you have any beliefs that too much pleasure is a sin or it is wrong?
12. Have you gone through any shame, embarrassment or humiliated feelings when you were young or as a child? Did you go through any molestation or malhandling by a person of opposite gender sex than who you are?
Deficient sacral chakra, you will be more prone to issues such as detachment, less pleasure, emotional coldness, and sexual frigidity. On the other hand, if you have an excessive sacral chakra you will be prone to codependency, emotional explosiveness, no commitment, and sexual addiction.
Any bells ringing with any word or trying to take attention to read again??!! Be present to those subtle voice trying to talk to you.
People with balanced sacral chakras radiate warmth, playfulness, and good humor.
Healing practices for Sacral chakra
⭐Become mindful of your emotional triggers -
Explosions of emotion can be balanced by becoming more mindful through exercises of your emotional triggers. Become aware of your triggers, take some mindful action steps and handle with that emotion.
⭐Explore the root of your addictions -
Addictions are a way for us to cope with our reality and fill empty holes, lack of happiness emotions in our lives. Ask questions such as “What place was I at in my life when I started getting addicted to this?” “What do I feel this addiction brings me?” “What is this addiction trying to hide about who I believe I am?” If you’re suffering from a serious addiction, make sure you schedule an appointment with an addiction specialist.
⭐Chant “Vam” to yourself -
This sound matches the vibration of the sacral chakra. Try drawing out the letters into sounds, such as “vaaaaaammmmmmmmm.” You might also like to listen to binaural beats (a form of music healing therapy) which helps to activate and clear all the chakras through alternating sound waves.
⭐Say daily affirmations
What you think is what you manifest.
Support your sacral chakra healing by repeating the following affirmations with sincerity and open-heartedness,
“I allow myself to feel my emotions, and I appropriately let my emotions flow,”
“I create healthy boundaries and I am assertive,”
“I embrace my inner passion and I am passionate about what I do,”
“I value and respect my body, my sexual drive, my sensuality,”
“My sexuality is sacred, and I am sexual and sensual”
“I release my inner emotions creatively.”
"I flow with flow of life"
Now if you wish to have some more understanding how to heal them, I use scanners and dowsing tools to find out if they are open, cleansed and balanced
You can book your appointment, and I will take you through a detailed session with guided meditation, scanning your major and minor chakras specially customised for you
Till then, stay sexy and joyful
Your Energy Coach
Roop Lakhani
"Healing Your Sacral chakra is like healing your issues with joy, pleasure and sexuality. It is a process. It is a journey. Few insights will take the speeded growth and balance your chakra" - Roop Lakhani
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