If you are will powered, in charge of your thoughts and actions, able to draw boundaries and be assertive, you have a well balanced Solar plexus chakra.
The solar plexus chakra, or Manipura, is the center of our willpower, self-esteem, and energy of transformation. Located about six inches above your belly button within your diaphragm, the solar plexus chakra is associated with the color yellow and the element of fire. This chakra is responsible for regulating the energy associated with willpower, action, intention, identity, and vitality.
When you have a clear, strong and harmonious solar plexus chakra, you will firstly feel confident in yourself, you would feel you are in charge of your actions, you would feel you are a powerful person, your will power would be strong.
You will no longer struggle with self-doubt or aggressive egotism, but instead, you’ll feel comfortable in your own skin and you’ll trust in your abilities. You’ll come to understand that you have the power of choice, i.e. the power to choose your mindset, and therefore how you approach life and other people.
Not only will you feel more self-assured, but you will also have the energy and willpower needed to create healthy boundaries. You will feel energized, focused, empowered, and in alignment with life.
You no longer feel victimised, or over powering or overpowered by others. You no longer choose to stay under anyone's control. You choose to be assertive rather than surrender, sulk and be sacrificing.You no longer choose to get approval from others.
Imbalanced Solar plexus chakra signs:
Do you constantly feel fatigued and lazy?
Do you frequently feel powerless and weak?
Do you tend to be a bully or overly dominating around others?
Do you feel insecure and unassertive?
Do you lack self-confidence in most areas of life?
Do you tend to seek approval from other people?
Do you have low self-esteem?
You have an excessively inflated sense of self (i.e. a big ego)
Do you suffer from a digestive system disorder such as acidity, gastritis, IBS, ulcers, hypoglycemia, diabetes, etc.?!
Do you suffer from frequent gas, constipation or stomach upset?
Do you have excessive weight around the stomach (i.e. a pot belly)?
Now if you have gone through the questions, I am sure your inner mind would agree or resonate with many subtle messages. Keep them noted and work on your chakra.
If you have a deficient solar plexus chakra, you will be more prone to issues such as fatigue, low self-esteem, victim feelings and poor willpower. On the other hand, if you have an excessive solar plexus chakra you will be prone to egotism, controlling behaviors, domination, Narcissistic behaviour and addictions that numb you.
Any bells ringing??!!
Some of the practices I have done to balance my solar plexus chakra are as follows
1. Let go of unhealthy attachments
Often in relationship, we please oher people and forget to draw boundaries. Often we do out of love and get drained to do more than we can. Often some of the attachments are not so beneficiary, toxic or abusive.
Unhealthy attachments are tremendous sources of energy loss and are often responsible for solar plexus blockages and energy stagnation. It can be because you are not holding your own control over your life or you are took dependant on other. Attachments can be emotional, mental, sexual, financial and also physical. We can become attached to ideals, beliefs, memories, habits, expectations, desires, fears, people, places, objects, and substances.
2. Overcome lethargy, set goals, take charge
Become assertive, become goal oriented, become will powered, become independent and this chakra will be balanced.
Overcome lethargy by making a list of ten things you would like to accomplish, and dedicate yourself to completing those things. Procrastinating work can only take away your powers from you.
People pleasing is good till certain extent, pleasing yourself, making yourself powerful and assertive can be well learnt.
3. Stop seeing yourself as a “victim”, stop blaming others
Blaming others for what you cannot do and you are forced to do is a very easy way. It starts with the inner dialogues of 'poor me' and 'powerless me.' check your childhood conditioning and the way your ere been brought up. Were you not been given the decision powers, did others decided for you for your major stuff such as college food, clothes, partner and more?
One of the most damaging mindsets carried by those with blocked solar plexus chakras is the notion that they are “powerless” and defenseless victims of life. If you carry this mentality, it will manifest as the tendency to blame other people for your unhappiness. You might also find yourself constantly sacrificing your needs for others who don’t always appreciate your efforts.
4. Chant “ram” to yourself
Best suited to: deficient and excessive blockages
This sound matches the vibration of the solar plexus chakra. Try drawing out the letters into sounds, such as “raaaaaammmmmmmmm.” You might also like to listen to binaural beats or to etian sound bowl healing therapy which helps to activate, clear and balance all the chakras.
5.affirmations
Reclaim your personal power by repeating the following affirmations:
“I can and I will,” ( this was my Jaihind College logo)
“I have the power to decide,”
"I am assertive,"
"I am in my own powers,"
“I am strong enough and courageous,”
“I embrace my strength,”
“I love the person I am,”
“I stand up for myself,”
“I am responsible for my life,”
“I am worthy of love and kindness,”
“I am whole and complete”
The more you repeat these affirmations with sincerity, the more they will reprogram your unconscious and subconscious mind, and therefore, will help you open and balance your solar plexus chakra.
Now if you wish to have some more understanding how to heal them, I use scanners and dowsing tools to find out if they are open, cleansed and balanced
You can book your appointment, and I will take you through a detailed session with guided meditation, scanning your major and minor chakras specially customised for you
Till then, stay will powered, stay strong
Your Energy Coach
Roop Lakhani
"Healing Your Solar Plexus chakra is like healing your issues with will power, self control, self esteem. It is a process. It is a journey. Few insights will take the speeded growth and balance your chakra" - Roop Lakhani
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