Three storms of life
By Roop Lakhani - 10:44:00
The three storms of life: What we see, hear, and perceive can profoundly impact our emotional and mental well-being. When these experiences are unsettling or misunderstood, they can create significant internal and external turbulence.
1. When You See Something and It’s Not Okay
Impact: Visual experiences can leave a lasting impression, triggering feelings like hurt, anger, or betrayal. For example, witnessing disrespect or dishonesty may deeply affect you.
Managing the Storm:
Reflect: Ask yourself why this bothers you. Is it challenging your values or expectations?
Respond, Don’t React: Instead of immediate judgment, give yourself time to process before taking action.
Perspective: Consider if what you saw was a moment out of context or if it reflects a larger issue.
2. When You Hear Something and It’s Not Okay
Impact: Words, whether spoken to you or overheard, carry energy and emotion. Hurtful or harsh words can lead to resentment or self-doubt.
Managing the Storm:
Pause Before Reacting: Take a moment to breathe and avoid responding from a place of hurt.
Clarify: Miscommunications happen. Seek clarity before concluding someone’s intent.
Boundaries: If certain conversations or tones are consistently hurtful, it may be time to set boundaries with those involved.
3. When You Hear Something and There’s a Misunderstanding
Impact: Misunderstandings can lead to feelings of isolation, frustration, or unnecessary conflict. They often stem from assumptions or incomplete information.
Managing the Storm:
Communicate: Approach the person involved calmly to understand their perspective and share yours.
Let Go of Ego: Be open to the possibility that you may have misinterpreted the situation.
Choose Peace Over Being Right: Focus on resolution rather than proving your point.
Roop Lakhani
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